Winter Wellness

Winter in Tassie can leave even the hardiest souls craving warmth and light. At Breathe Chiropractic we see winter not as a season of decline but as an invitation to replenish and fortify the body so it can do what it was designed to do—heal from the inside out.

Start with sunshine in a bottle: vitamin D. Shorter daylight hours mean less natural synthesis, and sub-optimal levels can dampen immune resilience. We recommend a quality, practitioner-grade supplement (and, whenever possible, a brisk midday walk) to keep your nervous and immune systems talking. Pair that with vitamin C — nature’s antioxidant powerhouse — to neutralise free radicals and support healthy collagen, keeping everything from spinal discs to skin in peak condition. Daily intake boosts cellular repair.

Finally, don’t underestimate grandma’s remedy: slow-simmered bone broth. Rich in amino acids, minerals and gelatin, broth soothes the gut lining, which houses roughly 70 % of your immune tissue. A happy gut means more efficient nutrient absorption and fewer inflammatory roadblocks between you and vibrant health.

Combine these nutritional pillars with regular chiropractic adjustments, movement and restorative sleep, and you’ve built a winter-wellness toolkit that aligns perfectly with our values: empowering families to take proactive charge of their wellbeing — unlocking potential and cultivating vibrant, resilient communities every single season.