Postural Concerns

Posture is one of those things people often notice before they know what to do about it.

Maybe you have caught yourself sitting differently, noticed one shoulder looks higher, feel stiff after long periods at a desk, or have become concerned about a “hump” developing around the upper back or base of the neck.

There is no single “perfect” posture, and bodies are not meant to stay in one position all day. What matters more is how comfortably you can move, how your body responds to the positions you spend time in and whether anything is starting to feel restricted or uncomfortable.

We look at posture alongside movement, range of motion, your history and the demands of everyday life.

If something about your posture keeps catching your attention, it may be worth finding out whether there is actually anything there that needs a closer look.