Sleep

Sleep is an important part of how your body rests and recovers from the demands of everyday life.

Your brain and nervous system play a central role in the processes that help regulate sleep and wakefulness. But when your body is uncomfortable, finding a position where you can properly settle can sometimes be difficult.

You might notice neck or back discomfort when you lie down, stiffness when turning in bed, tension that makes it difficult to get comfortable, or find yourself regularly changing positions through the night.

We take the time to understand what you are noticing, when it occurs and how your spine and body are moving and functioning. If discomfort is making it harder to settle at night, let’s take a closer look.